this is not so related just find this a sweeet room!
Friday, November 19, 2010
Christmas is coming~
Great atmosphere at Hershey store @ raffles link! Really had the christmas shopping mood , with all the nice chocolates, presents & christmas songs playing in the background *love it*
it's the 4th day of peace.
Recent hobby is falling asleep on my bed whole day.
it's the 4th day of peace.
Recent hobby is falling asleep on my bed whole day.
Monday, November 15, 2010
sigh...
sigh... what a bad month for me..........
ppl with their comments resulting in what it is now...
if only i chose not to listen...
will there be anymore good things happening to me soon?
ppl with their comments resulting in what it is now...
if only i chose not to listen...
will there be anymore good things happening to me soon?
Monday is not blue!
This is the happiest monday ever! =) The feeling of finding a long lost friend is amazing! It's like finding a sister that i've lost more than 16 yrs ago, wanting to know how she has been, what she has gone through, how she is now, what kind of person she has become~ WOW! even tho the look become different, but it's just like the same ol' person! haha, not yet know it thoroughly tho, but still glad that at least both of us were happy to have found each other after so long~ so many things to keep up... life has indeed been different for both of us, well, sometimes I find that i'm still the same person, look & size still the same -___-
ahh..~ my heart is dancing with joy =)
ahh..~ my heart is dancing with joy =)
Sunday, November 14, 2010
panic
going to book an appt with Dr Ang tomorrow.... recently has been feeling more panicky & i just couldn't control it..
sucky feeling
======================================
From Wikipedia, the free encyclopedia
The effects of a panic attack vary. Some, notably first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear they are having a heart attack or a nervous breakdown.
Experiencing a panic attack has been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life.
(yeah...definitely upsetting!)
Sufferers of panic attacks often report a fear or sense of dying, "going crazy," or experiencing a heart attack or "flashing vision," feeling faint or nauseated, a numb sensation throughout the body, heavy breathing (and almost always, hyperventilation), or losing control of themselves. Some people also suffer from tunnel vision, mostly due to blood flow leaving the head to more critical parts of the body in defense. These feelings may provoke a strong urge to escape or flee the place where the attack began (a consequence of the sympathetic "fight-or-flight response") in which the hormone which causes this response is released in significant amounts. This response floods the body with hormones, particularly epinephrine (adrenaline), that aid it in defending against harm.
A panic attack is a response of the sympathetic nervous system (SNS). The most common symptoms may include trembling, dyspnea (shortness of breath), heart palpitations, chest pain (or chest tightness), hot flashes, cold flashes, burning sensations (particularly in the facial or neck area), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering, and derealization. These physical symptoms are interpreted with alarm in people prone to panic attacks. This results in increased anxiety, and forms a positive feedback loop.
sucky feeling
======================================
From Wikipedia, the free encyclopedia
The effects of a panic attack vary. Some, notably first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear they are having a heart attack or a nervous breakdown.
Experiencing a panic attack has been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life.
(yeah...definitely upsetting!)
Sufferers of panic attacks often report a fear or sense of dying, "going crazy," or experiencing a heart attack or "flashing vision," feeling faint or nauseated, a numb sensation throughout the body, heavy breathing (and almost always, hyperventilation), or losing control of themselves. Some people also suffer from tunnel vision, mostly due to blood flow leaving the head to more critical parts of the body in defense. These feelings may provoke a strong urge to escape or flee the place where the attack began (a consequence of the sympathetic "fight-or-flight response") in which the hormone which causes this response is released in significant amounts. This response floods the body with hormones, particularly epinephrine (adrenaline), that aid it in defending against harm.
A panic attack is a response of the sympathetic nervous system (SNS). The most common symptoms may include trembling, dyspnea (shortness of breath), heart palpitations, chest pain (or chest tightness), hot flashes, cold flashes, burning sensations (particularly in the facial or neck area), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering, and derealization. These physical symptoms are interpreted with alarm in people prone to panic attacks. This results in increased anxiety, and forms a positive feedback loop.
yumyum!!
Saturday, November 6, 2010
Tuesday, October 26, 2010
bad day~
what's wrong today? everything just going wrong...
wrong timing, idiotic clients, forgetting things, wasted trips...
sigh...
i hate days like this.. just drive me crazy *keep coooool*
wrong timing, idiotic clients, forgetting things, wasted trips...
sigh...
i hate days like this.. just drive me crazy *keep coooool*
Saturday, October 23, 2010
Wednesday, October 13, 2010
the power of our brain
the power of imagination...
do you believe that if you imagine things or places that makes you happy you will feel better? do you believe that if you imagine yourself sick, you will eventually be sick?
how amazing our brain is, that moment i hear my own breathing, & imagine the nose block hindering the air from getting into my lungs, hot flushes rushed up to my head immediately & heart beat escalated like crazy! the physical experience occurs right after the brain IMAGINED. So if I can control my brain to think of happy places, happy moments, things will be better ya?
It's an experiment to try out..
do you believe that if you imagine things or places that makes you happy you will feel better? do you believe that if you imagine yourself sick, you will eventually be sick?
how amazing our brain is, that moment i hear my own breathing, & imagine the nose block hindering the air from getting into my lungs, hot flushes rushed up to my head immediately & heart beat escalated like crazy! the physical experience occurs right after the brain IMAGINED. So if I can control my brain to think of happy places, happy moments, things will be better ya?
It's an experiment to try out..
Sunday, October 10, 2010
fun sunday
basketball on sunday was great! altho most ppl usually feel very 'nua' on sunday, but glad all turned up! hahaa =)
everytime feel HEALTHY after playing tooo~~
Finally bought my ikea bed frame! time to set up & bring down my good mattress for good nite rests!!!!!! always getting backaches/ headaches etc..lol~
TONITE i shall use my new pillow 1st!
everytime feel HEALTHY after playing tooo~~
Finally bought my ikea bed frame! time to set up & bring down my good mattress for good nite rests!!!!!! always getting backaches/ headaches etc..lol~
TONITE i shall use my new pillow 1st!
Wednesday, October 6, 2010
random wednesday
recently the headaches got more frequent. I tried to feel it going through my head, and often i felt a flow of numbness going around. The thoughts of "something must be wrong" keep floating around, but i tried to ignore it. sigh......
had a nice dinner with sheryl & enlong. what a combi lol~
realised that i dont have much crap to talk about, or rather i am SHYYYYY in front of ppl not tat close with?? HAHAHAHAHAHA act shy only ..sheryl dont puiii
just joking... =)
had a nice dinner with sheryl & enlong. what a combi lol~
realised that i dont have much crap to talk about, or rather i am SHYYYYY in front of ppl not tat close with?? HAHAHAHAHAHA act shy only ..sheryl dont puiii
just joking... =)
Monday, September 27, 2010
Wednesday, September 22, 2010
CNY HERE I COME!!!
YEAH!!!!!!!!!!!!!!
we are going london & paris during cny next year!~~~ something to look forward to now!~ ^___^
we are going london & paris during cny next year!~~~ something to look forward to now!~ ^___^
Monday, September 20, 2010
Saturday, September 18, 2010
movie is nice, but too emo
Spent a little time with bern @ home watching "The Notebook" movie.
it's really nice, touching & made me super emo.

MySpace Movie Posters
Cant stop feeling sad of the fact that each human being will get old & dying, & at that point of time, looking back to the good ol'days & missing it. Time can never turn back, and that is the saddest part. We are living each day aimlessly, wastefully. Work Work Work Work and Work. EVeryday just fulfilling the task of working & getting enough money to survive etc... then later stage of getting married, with kids, watching them grow up . get busy busy busy again. Just like that.
SIgh... this is emo... i hate it. The more we hate it, the faster we will get old.
it's really nice, touching & made me super emo.
MySpace Movie Posters
Cant stop feeling sad of the fact that each human being will get old & dying, & at that point of time, looking back to the good ol'days & missing it. Time can never turn back, and that is the saddest part. We are living each day aimlessly, wastefully. Work Work Work Work and Work. EVeryday just fulfilling the task of working & getting enough money to survive etc... then later stage of getting married, with kids, watching them grow up . get busy busy busy again. Just like that.
SIgh... this is emo... i hate it. The more we hate it, the faster we will get old.
Friday, September 17, 2010
Sunday, September 12, 2010
bikes
Kelong & Farm Day outing~ lol~
Saturday, September 11, 2010
Time will tell a person
someone said, "time will tell a person"
how true it is.
Time really tell a person & indeed like what "she" keep telling me,
do not believe what "he" said..
i am glad.
how true it is.
Time really tell a person & indeed like what "she" keep telling me,
do not believe what "he" said..
i am glad.
Saturday, August 14, 2010
王力宏「你不知道的事」《戀愛通告》主題曲完整版MV 全球網路大首播
this is so nice...
蝴蝶眨几次眼睛 才学会飞行
夜空洒满了星星 但几颗会落地
我飞行 但你坠落之际
很靠近 还听见呼吸
对不起 我却没捉紧你
你不知道我为什么离开你
我坚持不能说放任你哭泣
你的泪滴像 倾盆大雨
碎了满地 在心里清晰
你不知道我为什么狠下心
盘旋在你看不见的高空里
多的是 你不知道的事
Tuesday, August 10, 2010
National Day
Sunday, August 8, 2010
Happy 45th Birthday Singapore!!
The day has finally been here. It's not something that I really look forward to. It just reminds me that the year will be coming to an end real soon.
It is something that all of us dread & feel scared about. We are aging & soon I'll be moving to a new chapter of my life - 30's
Next year will be my last year as "20's"
sighhhhhhhhhh...
I have been getting more emo , up & down feeling, & not in the mood for anything other than heading home to my bed after work.
Work has been slow but steadily heading to a good direction. Basic foundation must be strong first. 6 years of it, I hope we are ready to move on.
Relationship wise, it is still a question mark.
It is something that all of us dread & feel scared about. We are aging & soon I'll be moving to a new chapter of my life - 30's
Next year will be my last year as "20's"
sighhhhhhhhhh...
I have been getting more emo , up & down feeling, & not in the mood for anything other than heading home to my bed after work.
Work has been slow but steadily heading to a good direction. Basic foundation must be strong first. 6 years of it, I hope we are ready to move on.
Relationship wise, it is still a question mark.
Saturday, August 7, 2010
wanying's bday celebration
Friday, August 6, 2010
Sat @ Work
Wednesday, August 4, 2010
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